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Category Archives for "CALISTHENICS"

How To Do Advanced Leg Workout Without Weights

Let’s take a step back to examine the true definition of an amazing physique. The term ‘mirror muscles’ refers to various muscle groups on your body that are easily viewable with or without a mirror.

These include biceps (of course), abdominals, shoulders, core and back muscles. While it’s very tempting to only focus on those above-the-belt muscles, it’s a huge mistake to skip leg day because you might end up looking like this.

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How To Safely Advance Your Front Lever Progression

The front lever is an advanced gymnastic skill that strengthen your core and upper-body muscles with a strength hold. It is usually executed as a static hold or for repetitions from the hanging pose.

The exercise will build up every single upper body muscle and some lower body’s as well, like the glutes. Being able to perform the front lever is also an indisputable evidence of how your hard works on building up your core, shoulders and back strength pay off.

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2 Unbelievably Simple Bodyweight Chest Workouts At Home

Many people (mostly men) dream to have a strong chest with well-shaped pectoral muscles that pop through their shirt.

In order to achieve that goal, bench press and its variations are considered the best approach, for men and women alike.

Personally, I would choose calisthenics over bench press any day of the week. If you think that only weights can transform your chest, you’re dead wrong.

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