Best Weight Lifting Belts: Choosing The Right One for You

Weightlifting is one of the go-to exercises for those who are looking to bulk up in the gym. However, lifting comes with various risks and may make you susceptible to injury if you’re not careful. Lifters should take extra precautions so that they won’t injure themselves.

In this article, we will be listing down a few products to help you find the best weightlifting belt. We will also weigh in some things for you to consider before getting one.

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Things to Consider When Buying Weight Lifting Belts

Weightlifting belts are an accessory used by lifters to minimize injury and increase performance. Sounds good, right? But the question is, do you need one?

Not all lifters need weightlifting belts. Sometimes, wearing one when it isn’t even necessary can hinder more than it can help. Let's look into the advantages and disadvantages to find out whether you need one or not.


Advantages and Disadvantages

The main advantage of wearing a weightlifting belt is that it minimizes the risk of injuries. It does that by increasing pressure on your abdomen, stabilizing your spine and making it safer to lift. It can also improve your performance by allowing you to lift heavier weights.

Belts' Advantages/Disadvantages

It also comes with its set of disadvantages, one of which is that it can impair your motor learning. Using a weightlifting belt can make you dependent on it, so you don’t get the opportunity to learn how to use your muscles properly. This is because the belt does most of the work.

It can also make your lower back relatively weaker than the rest of your body. The belt takes off the stress on your lower back, so without the pressure, it won’t be properly developed. This is also a result of your body depending on the belt to do the bulk of the work.

So, Do You Need a Belt?

A lot of people tend to get belts and use them when it’s not necessary for their workout. You should get one if you’re lifting something 80% heavier than your 1-rep max to minimize risks of injury. This is also useful for powerlifting or deadlifts.

Do You Need A Belt?

If you’re lifting weights lighter than 80% of your 1-rep max, then you should not use a belt. This will be a detriment to the development of your core and your lower back. Also, do not use a belt for exercises where you are not standing up.


Our Top 5 Picks For 2017's Best Weight Lifting Belts

#1. Fire Team Fit Weightlifting Belt

#1. Fire Team Fit Weightlifting Belt

The Fire Team Fit Weightlifting Belt is designed to give you support and maintain good form. It has a velcro strap so you can adjust it however you please for your comfort. It is available in five variations, so you’re sure to find one that fits your style.

It is available in 4 sizes ranging from 27” to 42”. If you get the wrong size, it is easy to get a refund or replacement. It is manufactured using quality materials and has a sturdy roller buckle, making sure it lasts for a long time.

Our Rating: ​

What We Like:

  • Fantastic customer service.
  • Great product for the price point.
  • Very lightweight.

What We Didn't Like:

  • The size ranges are somewhat inaccurate.
  • It wears off after a while, but it might be off-putting especially when you first get it.
  • It has a chemical smell.

#2. Genuine Leather Pro Weightlifting Belt for Men and Women by Dark Iron Fitness

#2. Genuine Leather Pro Weightlifting Belt for Men and Women

This belt by Dark Iron Fitness is made of genuine, high-quality, durable cowhide leather.

It also has a double-pronged buckle instead of velcro or plastic clips which keep it in place. It also comes in 5 sizes ranging from 23” to 49” so it’s easy to find one that fits you.

The leather belt is 5mm thick, and its height measures 4”. It is very lightweight and compact, weighing 1.5lbs. It also has a beautiful design which looks stylish. This belt promises to give you its maximum support and not succumb to wear and tear.

Our Rating: ​

What We Like:

  • Super easy to clean.
  • It has a large range of sizes: for people with a 23” to 49” waistline.
  • The company has excellent customer service: lifetime warranty and belt replacement if it has any manufacturing defects.

What We Didn't Like:

  • It does not provide a variety of colors, only black and red ones are available.
  • 4” might be a bit too broad, it can poke in your ribs or your hips.
  • No second loop, the end of the belt sticks out after securing it in place.

#3. Harbinger Weightlifting Belt

#3. Harbinger Weightlifting Belt

The Harbinger Weight Lifting Belt measures 5”, has a strap that measures 3”, and it claims to provide maximum support.

It’s mainly made out of foam which is supposed to keep your muscles warm and comfortable. It also has a plush tricot lining which feels comfortable against your skin.

It comes in four sizes, ranging from 24-42 inches so you can surely find a belt that fits you. The steel roller buckle makes tensioning almost effortless. It uses velcro to close and secure the strap to your body.

Best Price/Performance:

What We Like:

  • Nylon material provides great support and comfort.
  • 90-day warranty.
  • Velcro makes it easier to adjust the tightness, unlike belts with holes and buckles.

What We Didn't Like:

  • Folding it may leave creases on the belt.
  • Velcro does not last very long.

#4. Gabor Fitness Contoured Neoprene Back Support Weight Lifting Belt

#4. Gabor Fitness Contoured Neoprene Back Support Weight Lifting Belt

This belt from Gabor Fitness is made out of neoprene making it lightweight yet highly durable. It has a contoured design which provides additional support in the back. It closes with a velcro strap which is easily adjustable.

It has three size ranges: small/medium, large/XL, and XXL. It ranges from 29” to 48” so if you’re in between those sizes, you can easily find a belt that fits. Furthermore, it’s also very affordable, costing around $13-17.

Our Rating: ​

What We Like:

  • It comes with a good price.
  • The neoprene foam gives you great mobility.
  • It provides great support despite its lightweight quality, no need to sacrifice stability for mobility with this one!

What We Didn't Like:

  • Less recommended for massive lifting. If you’re lifting huge weights, a leather belt is more advisable.
  • It might give off a smell. 

#5. ProFitness Workout Belt

#5. ProFitness Workout Belt

The ProFitness Genuine Leather Workout Belt is made out of genuine leather. It has a non-slip fit, so you’re sure it won’t slip while you’re lifting or doing your routine.

It’s also stretch and tear resistant, so you don’t have to worry about it breaking under the strain of your workout.

It is 4 inches wide, and it also comes in three sizes: small, medium, large. Despite the limited sizes, it ranges from 23”-49”. It has an adjustable double pronged buckle to ensure that it is secure and supportive.

Best Editor's Choice:

What We Like:

  • It comes in four styles: red, orange, yellow, and white are available.
  • It is very lightweight.
  • If you aren’t satisfied with it, you can return it within 60 days for a full refund.

What We Didn't Like:

  • Sizes are limited.
  • The end of the belt sticks out, this is very prominent if you are on the smaller end and will be using the first few holes.

The Verdict

Out of the five of these, The ProFitness Genuine Leather Workout Belt is the best choice. It was a very close fight since it appeared to be almost identical to the Dark Iron Fitness belt. Their differences were in style choices and warranty.

The Pro Fitness Belt is also slightly cheaper than the Dark Iron Fitness one. It has the biggest size range among all of them, making it an ideal choice for a lot of people. It is also sturdy and resistant to damage as it is made of leather.

When picking a weightlifting belt, you have to make sure you’re getting your money’s worth by buying something that lasts. For the best Price/Performance Belt, the Harbinger Weightlifting Belt is our choice.

Even more so for belts because you will probably be using this almost every day. A good weightlifting belt is an investment and a game-changer.

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